Downloads

Getting ready to hit the trails this summer?! We have developed a few resources to help you and your family stay safe.

Packing List 

Below you will find the link to download a printable packing list to help ensure nothing gets left behind! Remember you are not only packing for your day hiking but also for contingencies in case something goes wrong. As a parent herself, Lynda has developed this list to make sure you have everything you might need!

Packing LIst Picture

Family Safety Plan 

Whenever you embark on an adventure it is important to make sure you have a safety plan in place. A safety plan will not only provide you useful information and tools should something go wrong, but it also serves as a framework to help you prepare properly, thereby mitigating your risk.

Together with Morgan from Rocky Mountain Adventure Medicine, we developed a safety planning sheet that you can use with your family whenever you decide to hit the trails.

Safety Plan

First Aid Kit Contents 

A well-stocked first aid kit is also something that every family should have with them on the trail! Here is a checklist that families can use to ensure that they have all of the right things in their first aid kit.

First Aid Kit Contents Checklist