Do Your Kiddos Have The Summer Blahs? Book The Rock Basics Climbing Course With Vertical Horizons Guiding. It Is Guaranteed To Put Some Thrills Back Into Summer!”

Category: Plan B's + Local Outdoor Adventures

Put some thrills back into summer! Here are ten reasons to book a Rock Basics Climbing course with Vertical Horizons Guiding.

1. Support a local entrepreneur

Ashley (Shy) Weeks is the owner and lead guide of Vertical Horizons Guiding. This Calgary-based small business operates throughout the Bow Valley, Kananaskis, Banff and beyond.  

people sport climbing outside at Cougar Creek in Canmore, AB
Ashley (Shy) Weeks, leading Morgan up the route,
photo credit: Shy ( there is no way I was up there!)

Shy also employees several ACMG climbing guides, they too appreciate the support.

2. Experienced, Knowledgeable and Qualified 

Shy is a multi-certified climbing guide: Association of Canadian Mountain Guides (ACMG), Climbing Gym Instructor (CGI), and an Autism Climbs certified instructor. 

For 7.5 years, she was the Climbing Programs Coordinator and Head Route Setter for the University of Calgary Outdoor Centre. In addition to teaching climbing, she has over 15 years of teaching experience: outdoor leadership, orienteering, wilderness survival, swimming and first aid/CPR. 

people sport climbing in Cougar Creek, Canmore
getting a lesson on how to read the routes, Cougar Creek, Canmore

Shy is also actively involved in the Outdoor Council of Canada and is a Leave No Trace Canada instructor!

3. Safely Learn to Climb Outdoors

My son had taken an indoor climbing course at Elevation Place when we first moved to Canmore in 2013. He was a regular at the climbing gym for about a year and then pursued other sporting interests.  

September 2019, he and I did a tour at the Mt. Norquay Via Ferrata, which reignited his interest in climbing, but not indoor climbing, he wanted to try outdoor climbing. 

At the end of school in June 2019, he told me he was bored. I told him I had met the owner of a local climbing school. I asked if he wanted to take an outdoor climbing lesson? “Yes!” was the answer. 

I contacted Shy, and after some discussion, I booked him for the Rock Basics Climbing course. He was going to climb single pitch sport routes in Cougar Creek in Canmore. 

4. Go at your pace and comfort level

My son was already familiar with the basics. Still, he did need a refresher: how to tie the figure 8 knot, an essential stop knot in climbing. They also reviewed and practised with the GriGri, an assisted braking belay device used in climbing.

climbing instructor showing how to tie a figure eight knot
review of the figure eight knot
climbing instructor and student learning how to use the grigri
review of the GriGri

He learned how to read and understand the outdoor climbing routes; all of them were single pitch sport climbing routes under 30 m from the ground. Shy pointed out the bolts along the routes, which from the ground were glimpses of metal in the rock. He later informed me that they were bigger than they looked.

climbing route in Grotto Canyon, Canmore, AB
Can you see the metal bolts on this route?

Once Shy was comfortable with his ability to belay and use the Grigri, she climbed and set the line on the first route.  

While setting the line, she demonstrated movement skills: foot placement, how to look and test for secure spots on the rock for safe hand and foot placement. 

climbing instructor showing a student proper hand and foot placement
demonstration hand and foot placement

After she rappelled back to the ground, it was his turn for his first climb.

5. Very Encouraging and Patient

This is how he described Shy as an instructor and what I also observed in the first thirty minutes of the lesson before I had to go to a meeting.

“You are doing great!”…..” But I’m terrified!” was the exchange that I had with my son had when he was ¼ of the way up the route. He said he was half-joking about being terrified (he was nervous), but was keen to continue. Shy was quick to respond with encouragement and provided further instructions.

student climbing an outdoor route
“but I’m terrified!”

 “Look to your right. There is a handhold there.”  

“Place your left foot on the tiny ledge just above your left knee.”     

These small suggestions provided him with the confidence boost he needed, and within minutes he was half-way up his first-ever sport route, Free Bird, an intermediate 5.8 climbing grade 25 m high. 

You couldn’t wipe the smile off his face! I knew he was in good hands, so off I went to my meeting.

climbing student on a outdoor route
With great coaching, he quickly got over his initial fear and continued on!

6. “Experience a full-day adventure that will have you scaling the spectacular local limestone walls in no time”

That is how the course is described. True to the course description, he did scale the local limestone walls – four times! These were the sport climbing routes he accomplished in Cougar Canyon. (information provided by Shy) 

Wall Name: The House of Cards and routes climbed:

  • Free Bird 5.8, 25 m
  • Variation o SPF 5.9, 25m
  • Slowpoke 5.8, 30m
  • Inception 5.8, 25,

Note – this area is now closed until 2022, while the Town of Canmore installs a 30m high flood retention structure. However, Shy has a LOT more great routes that she can teach on. 

climbing student giving two thumbs up
loving it!

7. Gear is Supplied

Shy supplied the helmet, climbing harness, Gri-gri, ropes, and climbing shoes.  

Before our scheduled lesson, we received a packing list of personal items that we needed to bring: water, food, weather-appropriate clothing, sunscreen and our own COVID kits.  

8. Safety is a Priority

Gear is regularly checked for signs of wear and replaced when needed. 

climbing student descending
ropes, harnesses, helmets – all gear is checked daily and cleans as per COVID protocols

There was a lot of communication before the date: previous experience, comfort level, etc. all of which assisted Shy with planning a suitable location and routes for my son’s first attempt at outdoor climbing.  

9. COVID Protocols are in place and followed as per Alberta health and the ACMG

We met Shy at the Cougar Creek trailhead and walked to the climbing area. 

It was easy to maintain the 2 m distance on the trail to the climbing route. 

Shy and my son wore facemasks and hand sanitizer was readily available. I stayed 2 m away, observed and took pictures.

Shy also advised me that she disinfects all gear after the climbing sessions.  

Our online waiver eliminated any possibility of being in close contact and spreading the virus via paper and pens. 

We also signed an online declaration of health and exposure, confirming that we are not currently displaying any signs or Covid-19. 

10. Get Teens Outside and Active 

After the day, I met Morgan and Shy at the trailhead. He was beaming, and Shy said he “rocked it.”  

My son was an absolute chatterbox on the way home. I was getting more than one-word answers or grunts – which told me that Shy had “rocked it” as an instructor.

Climbing student smiling after reaching the top of the route
Happy screen-free teen, for one day at least.
photo credit; Shy

It checked off a lot of boxes for me as a mom of a teen, as my son:

  • was no longer complaining that he was bored, at least for today
  • had learned a new skill
  • had spent a full day outside
  • reduced his screen time, except for the odd photo
  • interacted with another adult other than his parents
  • got some physical exercise
  • felt great about his accomplishments
  • earned bragging rights – his brother hasn’t done this

My son’s overall teen review, “I can’t wait to go again!”

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