10 Reasons To Visit Mt. Norquay’s Via Ferrata In Banff

Category: Banff Plan B, Local Outdoor Adventures + Plan B's

My 16-year old son and I had an amazing time on the Four Hour Ridge Walker Via Ferrata Tour. Here are ten reasons why you should book this tour (especially with your teenagers!) in Banff.

1. Reason One: Mt. Norquay Is A Safe, Thrilling Outdoor Mountain Activity Teens Will Love

My boys are teens. I find that it is getting more difficult to do family outings: school, part-time jobs, and friends (“no, she is just a “friend”) have replaced some of the activities we did as a family.

Now and then an exciting outdoor adventure presents itself that I know my boys will like.

Also, as much as they won’t admit it, they still like to do things with us if we pay, if it isn’t’ lame, and if there is food involved.

teen climbing on a via ferrata route mt. norquay
The view from Mt. Norquay’s, Ridgewalker Via Ferrata Tour

Banff, Mt. Norquay graciously provided two complimentary Ridge Walker Via Ferrata Tour tickets.

I approached both of my sons to see which one would want to be my climbing partner for the day and who wanted to discover Mt. Norquay in Banff with me.

I knew for sure my oldest, and the more adventuresome of the two would be the first to say “I will.” My youngest claims to have a fear of heights, but much to my surprise, they both wanted to join me. The Banff Via Ferrata had successfully checked one of the boxes on our teen “yes” adventures: “not a lame mom activity.”

Great! I quickly purchased the third ticket, but unfortunately, my oldest son fell ill. It was me and my youngest, yup, the less adventurous one with a self-proclaimed fear of heights. Despite his fear of heights, we had a great time on the Via Ferrata!

2. Reason Two: No Need To Own Gear. Mt. Norquay Supplies All the Safety Gear – Even The Boots!

A few days before our Via Ferrata tour Mt. Norquay emailed a gear list of what to bring for our trip.

The following picture is from their website. 

proper hiking footwear guide

My son and I showed up wearing our low-cut hikers, similar to the “good” pair shown in the photo sent to us.

However, after a brief discussion with the check-in staff, we both decided to use a pair of their high-top Lowa boots – the best decision ever!  


As the LOWA website states, “it all comes down to grip.” LOWA climbing shoes are well-known in the rock climbing world, and these boots lived up to that reputation.

The hiking boots that both my son and I wore are fine for trail hikes, but after comparing our boots’ flexibility and grip with the LOWA boots, it made sense to switch boots. Also, we were thankful for the extra ankle support on the climb up and the trail back down. 

In addition to the boots, Mt. Norquay offers additional free gear, such as rain gear and backpacks, on a first-come, first-served basis. 

Our own boots were stored safely at the check-in venue, which was ideal. Great customer service!

3. Reason Three: Via Ferrata Has Top-Notch, Experienced ACMG Mountain Guides

David, a fellow Toronto transplant, has lived in the area for 30+ years. He has spent winters as a Heli-Ski Guide in Golden and summers as one of Mt. Norquay’s ACMG certified, Via Ferrata guides.

After some quick introductions, we headed to the gear room for helmets, climbing harnesses and Via Ferrata leashes. We were the only duo in this group that were not matchy-matchy with the helmets. That was a hard “no” from my son.

I noticed Morgan’s expression when David was discussing the safety features of the leashes and harnesses.

I was trying to get a sense of how he was feeling, and if he was still up for the tour, he caught me “being a mom” and gave me “the look.” I knew with a guide like David, we would have an informative, fun and safe experience.

teen ready for rock climbing
The look – “Mom, seriously, you need this picture?”

4. Reason Four: Your Safety Is Their Priority

Once off the chairlift, we all gathered around to watch David demonstrate the safe way to clip the carabiners onto the heavy Via Ferrata cable. After some practice and final adjustments of our climbing harnesses and helmets, we set off towards the security gate at the entrance to the Via Ferrata routes.

acmg mountain guide
David, showing us how it is done.
teen climbing at mt norquay'rs via ferrata
Clip on, unclip, repeat.

Hum so far so good. If my son wanted to bail at this point, he could. We hadn’t yet passed through the security gate and into the climbing routes. 

Once we passed through the safety gate, we made our way over to the first section of cable. Within minutes we were safely clipped onto the wire, climbing and quickly gaining elevation.  

hiking banff via ferrata
Heading up to the start of the climbing route.
If you look at the top of this picture, you can see the suspension bridge with someone on it.
hiking banff via ferrata
We have reached the cable. The climb begins.

5. Reason Five: Walk Across a Skinny, Bouncy Suspension Bridge

It didn’t take long to get to the suspension bridge and, up until this point, all of us were moving with ease.

Morgan was third across the bridge. At this point, I confirmed what I had known for a while: his fear of heights had been an excuse all this time. Seeing the huge smile on his face as he finished crossing the bridge was so priceless that his “fear of heights” excuse didn’t matter to me.  

suspension bridge in banff via ferrata
No fear – walked right across.

As I was crossing the bridge, which was the first of my many “take deep breaths” moments, it dawned on me that many mountaineers cross on similar bridges. Where else would I be able to cross a well-maintained suspension bridge and still feel like a mountaineer? Not one other place came to mind.

hiking banff via ferrata
Phew, I made it!

After I got over the very bouncy suspension bridge, I realized that my inner mountain goat was still struggling to come out. I deliberately decided to take the last position in the group.

Being last provided me with the opportunity to take some photos without slowing anyone down behind me. It also allowed me time to check out some fossils along the way (that is my excuse, and I’m sticking with it!).

trace fossisl in a rock on mt. norquay
Trace fossils, millions of years old.

Disclaimer: After Morgan watched me tiptoe across the suspension bridge, he willingly admitted that he sometimes made up his fear of heights so I wouldn’t ask him to hike with me. You have to love honesty. 

6. Reason Six: You May See Wildlife And You Will See a Keystone Species On Mt. Norquay

The Mt. Norquay Via Ferrata chairlift travels over the wide-open sunny ski slopes, prime bear, elk and bighorn sheep habitat.

mt norquay's via ferrata in banff
The chairlift also leads to an amazing viewpoint and the Cliff House Bistro.

On this particular day we saw a cinnamon-coloured black bear grazing on the remaining buffalo berries.

black bear in banff
Cinamon-coloured black bear, foraging for the remaining ripe buffalo berries.

When I pointed out the bear, Morgan gave me the “we live in Canmore, and we see bears all the time” look. 

white bark pine tree in banff
White Bark Pine
This is a keystone species that is on the Species At Risk List

When we got to the very top, 2300 m above sea level, we saw White Bark Pines, a keystone species in our parks, as well as a species at risk. 

Mt. Norquay is doing an excellent job of ensuring these ecologically significant trees will thrive in this area.  

7. Reason Seven: Mt. Norquay Is A Safe And Fun Way to Summit a Peak

Morgan had a great question: “Mom, is climbing ever that safe?” However, as first-timers on the Via Ferrata, both my son and I felt VERY safe, and it was four hours of pure fun!

hiking banff via ferrata
Strategically placed footrests assist you with the climb.
hiking banff via ferrata
Safely clipped in, metal ladder to assist with climbing, hat, harness and decent boots.

8. Reason Eight: Guaranteed to Put a Smile On Your Face

hiking banff via ferrata
Morgan, 16 year old, first time Via Ferrata participant. All smiles!

“That was freaking awesome, and I want to do the six-hour route the next time!” That was the “Thank You” I received from Morgan after we completed our tour.   

You couldn’t wipe the smile off my face either! Not just because of the fantastic tour and guide, but because I had a great day with my 16-year-old son. 

hiking mt norquary banff's via ferrata
This is the final push to the top and a big smile from me, or perhaps I was gritting my teeth.
I’m flexible and fit, but I will be honest, this last pitch pushed me out of my comfort zone.
hiking mt norquay
The view from David’s perspective as he looks down onto his guests.

My sons are making plans to do the six-hour Summiter Tour next summer. The Four Hour Ridgewaler Via Ferrata tour gave me some excellent insight into why people climb and why I don’t.

Who knows, if I’m invited, I will join my boys next summer. After all, Mt. Norquay Via Ferrata is one of Banff’s best outdoor mountain activities to do as a family with teenagers and young adults.

hiking banff via ferrata
This group was doing the six-hour Summiter tour.

9. Reason Nine: Walk Along The Top Of a Ridge On Mt. Norquay

How often does one walk along a ridge without previous hiking experience? Rarely! Once you reach the summit, you follow a pathway across the ridge, hence the name of the tour, “RidgeWalk.”

This is not a big deal for people who hike in the mountains regularly. However, there were a couple on our tour from the state of Georgia, and this was their first experience climbing to 2300 m/7545 ft above sea level.

hiking banff via ferrata
Looking southwest from the ridge
You can see the Bow River meandering through the valley floor.

At this point, you do not need to be hooked onto the cable, but you should still be aware of your foot placement. Stay within the rock-lined pathway.

hiking banff via ferrata
the path along the top is lined with rocks.

10. Reason Ten: White-Glove Treatment on The Way Back Down.

After completing the ridge walk, you will start to descend back to the chairlift. This is where you will need to put on the white gloves provided at the start of the tour.

Why? There are sections of cable that you can hold onto. You do not necessarily need to clip in on the way down, and the gloves protect you from any sharp edges on the cable.

In addition, loose rock can really cut your hands up if you take a tumble.

hiking mt norquay via ferrata
We recently decided that we will provide experiences, and not materialistic items as gifts.
I”m so very thankful for the opportunity provided by Mt. Norquay.
This was an excellent experience and one that we highly recommend.
hiking mt norquay via ferrata
Heading back down, with protective gloves on.

What You Need To Know About Mt. Norquay

  • 12 is the minimum age requirement for the Explorer and Ridgewalker Tour.
  • 14 is the minimum age requirement for the Skyline and Summiter Tours.
  • The minimum weight is 40kg (88lbs) for all routes, and the maximum weight is 140 kg (308 lbs).
  • Book online and book in advance as Mt. Norquay’s Via Ferrata tours sell out quickly.

What Does Via Ferrata Mean?

It is Italian for “Iron Path.” Personally, I also think it sounds like an Italian Red Wine, which I had a glass of when I got home that day to celebrate.

A very special thank you to Banff Mt. Norquay for the tickets. It was an amazing experience, and yes, these are mine and my son’s own opinions and words.

Pick Up A Copy Of Take A Hike With Your Children

If you’re looking for more activities in Banff, Jasper, Canmore, and in the Rockies with your teenagers, be sure to grab a copy of my sold out book, Take A Hike With Your Children – now available on Amazon as an eBook. Pick up your copy today, and begin exploring the Rockies!

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